Anxiety

with Jeff Rose

Jeff works as an anxiety therapist for clients from 8 years old to 80 years old.

Excessive worry and fear can be debilitating. Sometimes it is difficult to determine that you are suffering from anxiety because you’ve been struggling for so long that it seems to be a normal part of life. You may also not even know that what you’re struggling with has a name and that it can be addressed. And you are not alone.

Have you been:

Having trouble sleeping at night?

Finding yourself worrying about things that other people seem to deal with easily?

Experiencing physical symptoms such as palpitations, shortness of breath, dry mouth, difficulty swallowing, nausea, or diarrhea?

Spending too much time worrying about your health or the health of others? Maybe you experience physical symptoms such as heart palpitations when there is no physical reason.

These are among the many symptoms of anxiety. They can overwhelm your life, but they don’t have to.

Together, we will work to:

Identify what triggers your anxiety and how to manage it.
Understand the connection between your thoughts, feelings, and behaviors
Learn to separate unrealistic thoughts from realistic thoughts
Gain insight into this connection so we can improve the way you feel by altering your thoughts and behaviors.

Therapy for anxiety can help you gain a sense of control over your anxiety and will leave you with increased energy and clarity. We will then work together to help you focus these resources on creating a more balanced and healthy life.